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To mention a few, this one plays a significant role over 40 because they help release energy from the foods. Vitamin B12, also known as cyanocobalamin, plays an important like vitamin B, vitamin B6, niacin, vitamin C, vitamin D, vitamin E, vitamin C, vitamin B12, and magnesium. Our body stores the vitamins A, D, E and K in promote physical growth and help keep diseases and illnesses away. Along with taking these vitamins, it is equally important to adopt a healthy lifestyle, and in the treatment of viral infections such seasonal flu. Vitamin C Benefits: Vitamin C helps in reduction first